Page 31 - 2009.Millard.North

pages by Jillian Ourada

TYLES
udents sought after the
1ysical and mental benefits
at came with staying fit.

Fast food restaurants on every cor- stronge r heart, but the enj oyment that ideal to a beneficial lifestyle. By skip-
~ r, video games ga lore, and loads of came along with it was eve n more en- ping over the junk food aisle, students
levison can make it difficult to make couragin g. Substituting spo rts for video got their fu ll five se rvings of fruits and
~althful.:decisions. However, with the games turned laz iness into energy. veggies per day.
>al of a new and improved lifestyle, "I love snowboarding. It gives me "Dieting is a common teenager thing
Jdents ate healthy and kept active. a great workout, but sometimes I get to do. I stay along the lines of ca rbs
"I lift weights at Cold's Gym about hurt. One time I built an ic ramp, and lettu e, because I play soccer and
ree times a week. I like to do it to and when I went off of it I almost did a it helps me get stronger," sop homore
1y in shape and to look good for the backflip and broke my neck, but I was Catie Drummond sa id.
::lies," sen ior james Kopecky sa id. happy I didn't break my board," sop ho- E xe rcising, then pigging out to a nutri-
Exer cising had its physical benefits more Trevor Reilley sa id. tiously sweet mea l ca me as a delightful
ch as stress relief, more energy, and a Along with exercise, a hea lthy diet is way to stay in shape.

TOP FIVE

stretches

I. Sit am Reach, Emily Gwmink. II,
2 SOOuk:ler Slretdt, Amarrla Soliz II
3. Splits , l.aLUCI Robinson , 12
4. Push Up, Cody KLDmnler. 12
5. Lunge, Rtu-e Van llil Elooo'o<Ja!t, I 0
II
A. During weight training cl ass sophomore
Au stin Armbrust work s hi s arms. Th e cl ass
often put Armbrust's physica l abiliti es to th e
test. B. Freshman Aubrey Beck ti es up her
toe shoes and prepares for a dance work out
at Kitty Lee Dance Studio. During practi ce
Beck works on technique to get read y for
recitals. photo by /illinn Ourn drl ,me/ con·
tribut ed by Rachel Davidson
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Fitness and Health 25