Page 77 - 2004.Millard.North

Reading the sports section of the newspa-
per is freshmen Andrew (AJ) Bayer!. Of-
ten times Bayer! used reading as an escape
when he became stressed out.
photo by Megan Duell

The weight room was a great place for
sophomore Tim Gatewood. Gatewood
tried to excercise at least three times a
week in order to relax and clear his mind.
photo by Megan Duell

[By

Definition :

Cil 75% of the gen e ral
rx=>Pulation experi-
enc:es a t least
".some stress" ev-
ery tvvo vveeks

Cil Feelings of stress
and anxiety can be
reduced for up to
six hours afer an

aerobic exerc ise

According to the
Cil American Psycho-
logical Association,
stress is resr::>e>n-
sible for 90% of all
doctor visits

Playing hi s guitar after school is junior
Chase Weaver. Weaver used music to re-
li eve the stress of school work.
photo by Megan Duell

Taking a power nap after school is sopho-
more Sarah Steele. Steele found that rest-
ing for a few minutes in the afternoon
helped to ease the day's pressures.
photo by Megan Duell ....

Stress r~lievers 173