Page 27 - 2007.Millard.North

pages by Aspen Cushing
and Julie Newlin
The experience of a healthy lifestyle en-
couraged students to work out and eat right
Keeping fi t offered many advantages such as energy, found it entertaining to workout to a di fferent beat.
less stress, and stro ng bones. Participating in sports and "I pl ay Dance Dance Revolution and work out to a Yoga
other acti viti es were a good source of exercise. Booty Ballet video," junior Sonja Helstrom said .
"We work out for wrestl ing by going to the weight room In addition to working out , students built up an appetite
and running to get in shape and build up our stamina," and enjoyed eating a nutritious meal.
freshmen Brett Becker and Luke Pfeiffer said. "I li ke Kona Grill because I love their sushi and salads,"
Sophomore Kelsie Novotny stayed fit through softball. sophomore Michaela Burroughs said . "What I eat at Kona
"I've pi tc hed six games in a day before, and I was able tastes good, but it is al so good fo r me."
to do this because I have very strong arms and legs due to Students found being in volved in sports and acti viti es
lifting," Novotn y said . and eating balanced meals helped them maintain a healthy
Alth ough sports were popular among students, some lifestyle, and as Helstrom said, "work hard, then

Because I walk eighteen
holes [of golf] when I
play, I'm going to live

five to ten years longer
than everyone else who

doesn't play the game.
'
-Pa ul Estep, 12